
Exercise is done against one’s wishes and maintained only because the alternative is worse.
George A. Sheehan
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body – it just wears it out. Norman Mailer
It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
Lee Haney
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. Thomas de Quincey
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
Paula Abdul
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Thomas Jefferson
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
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